Internal Practice – Nuggets Series




What is the definition of a nugget found in the dictionary?

Something small, as an item of information, that is regarded as valuable.
A small compact portion or unit.
A lump of native gold.
A small, solid lump, especially of gold.
A small chunk of portion, as of food. 



In Internal Practice, mastery is something that develops over time with regular implementation of small but valuable practices (Nuggets). In recent times we are continuously thrown into new circumstances in life. Regardless of the specific circumstances, we experience a constant impact on multiple domains of life. 

It is proven that knowing our internal foundation is extremely helpful as we navigate our lives. The practices in the Nuggets will teach you how to become aware and to utilize your internal foundation even as you navigate the most challenging of circumstances. 

The Internal Practice – Nuggets series are created to guide and support one’s life journey. This series is also an accelerated training for mastering your internal state. As we learn to master our internal state, we are in conscious creation. In conscious creation we grow our awareness. With more awareness we can make conscious decisions. A conscious life allows us to nourish and expand both ourselves and what is possible.

The nuggets can be attended in any sequence.

2024 Nugget Series:

Nugget – Different Ways to  Acceptance

Would you like more peace and emotional freedom in your daily life?

Acceptance is the “right” thing to do, right? Yet most of us struggle to find the ease and clarity that acceptance brings.

If you want a different outcome, you need to change your practice.

Kerstin’s weekly teachings will point the way as we explore different ways of approaching acceptance. The simple, brief, daily practices in this series will help us build the internal pathways to access more of the ease and emotional freedom we know is possible.

The path to acceptance can be joyful. And, as we learn, practice, and establish the ability to access acceptance, we become more educated, mature and respectful.

Join the Nugget Series: Different ways to Acceptance and make the shift from seeing acceptance as difficult or challenging to experiencing it as a playful exploration into your own freedom.

Monday, April 29th
Monday, May 6th
Monday, May 13th
Monday, May 20th
Monday, May 27th
Monday, June 3rd

Time: 8:00am – 8:45am PT

Facilitated by: Kerstin Schoen

Registration Deadline: 11:00am PT, April 26th

Cost: $200

The structure of each Nugget:

  • Prerequisites: None
  • Duration: 6 weeks
  • Cost: $200
  • Every week a video-conference call
  • 6 video-conference calls total – live attendance is not necessary
  • Video-conference call lasts 45 minutes
  • Structure of the video-conference call:
    – Teachings
    – Homework assignments until the next video-conference call
  • Accountability Telegram Channel:
    –possibility for exchange with participants of the class and share one’s realizations or experiences
  • Technical Support:
    For easy access to the material – every participant has to have access to the Telegram app. Every announcement and dial in information will be shared through the telegram channel – there will be no emails sent out with the information of the class recordings and materials. Live attendance for the classes is not necessary. 

    2 weeks after the completion of each nugget – participants will receive the recordings of the teaching and the guided practices in form of a Dropbox attachments


Nugget Series for Self Study



When traveling through a country, establishing your destination and referencing a roadmap makes navigation much easier. This is also true in our lives. If we don’t know where we are starting, and we don’t have a goal, our experience is filled with uncertainty. Uncertainty often triggers fear-based, low-frequency energies. These low frequencies can cause instability in the whole system, making navigating our lives much more challenging and unpleasant.

Being Present with Your Life

Conscious creation is one of the most rewarding and joyful moments that one can explore and experience in life. There is nothing as nourishing as witnessing a conscious creation in manifestation. The focus is on the state of now, which is sufficient and powerful in every situation of one’s life. It is important to train oneself to distinguish between focusing on an expectation and being in acceptance of what is.

Divine Order Within

When we speak about a human being, understanding the whole being and what comes with it is crucial for one’s emotional, mental, and physical well-being. In this series, we are attuning to our internal structure, which includes both the physical body and the internal structure beyond the physical body. Awareness of our internal structure and its connection to the physical body makes it easier to consciously navigate daily circumstances, especially situations that could knock us off track.

Wake Up to Your
New Neural Pathways

These times are full of unknowns, and for many of us, the unknown is one of the scariest situations we can experience. We get caught in a loop of thoughts that trigger fear, and the experience of fear triggers more painful thoughts. These loops involve our thoughts, emotions, and neural pathways. The good news is that we can access more internal freedom by training ourselves to access new neural pathways.


For many of us, our decisions are guided by oxur emotions, often unconsciously. We feel uneasy; something doesn’t feel right, and we find ourselves avoiding action because something doesn’t feel good or caught in a familiar pattern that isn’t serving us. In this series, we will explore new access points to our emotions. With these new access points, our emotions can transform and generate more room for creating what we want in our lives.

Having a sense of the territory and signposts along the way reduces uncertainty and makes for smoother navigation. As a result, we are more likely to be on a journey that is enjoyable and fun.


Creation is happening all the time—some of it consciously, much of it unconsciously. In this Creation series, you will learn the power of creation through energetic alignment with the highest for you. In this approach to creation, you are bringing forth more of who you truly are—an energetic being in a physical body. This series will guide you in exploring the beauty of the energetic being that you are as you build a stronger foundation for creation.


Society has shaped the word ‘Love’ in many ways. It is generally known as an intense feeling of deep affection or a great interest and pleasure in something. Everyone has a different understanding of this word and, in general, the expression of Love.

Love is a quality that can be lived, experienced, and embodied. How about taking a closer look at the state of Love and what this personally means to you? More importantly, how can it be actively implemented in your life to serve you in each moment of every day?