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Internal Practice – Nuggets Series

What is the definition of a nugget found in the dictionary?

Something small, as an item of information, that is regarded as valuable.
A small compact portion or unit.
A lump of native gold.
A small, solid lump, especially of gold.
A small chunk of portion, as of food. 


In Internal Practice, mastery is something that develops over time with regular implementation of small but valuable practices (Nuggets). In recent times we are continuously thrown into new circumstances in life – Regardless of the specific circumstances, we experience a constant impact on multiple domains of life. 

It is proven that knowing our internal foundation is extremely helpful as we navigate our lives. The practices in the Nuggets will teach you how to become aware and to utilize your internal foundation even as you navigate the most challenging of circumstances. 

The Internal Practice – Nuggets series are created to guide and support one’s life journey. This series is also an accelerated training for mastering your internal state. As we learn to master our internal state, we are in conscious creation. In conscious creation we grow our awareness. With more awareness we can make conscious decisions. A conscious life allows us to nourish and expand both ourselves and what is possible.

There are 3 total and they can be attended in any sequence.


Nugget – Wake Up to Your New Neural Pathways
These times are full of unknowns. And, for many of us the unknown is one of the scariest situations we can experience. We get caught in a loop of thoughts that trigger fear, and the experience of fear triggers more painful thoughts. These loops include our thoughts, our emotions and our Neural Pathways. The good news is that we can access more internal freedom by training ourselves to access NEW Neural Pathways.

*NEW* 2023 Dates:
Monday, April 3rd
Monday, April 10th
Monday, April 17th
Monday, April 24th
Monday, May 1st
Monday, May 8th
Monday, May 15th

Time: 6:00am – 6:45am PT


Nugget – Emotions
For many of us, our decisions are guided by our emotions – often unconsciously. We feel uneasy, something doesn’t feel right, and we find ourselves avoiding action because something doesn’t feel good, or caught in a familiar pattern that isn’t serving us. In this series, we will explore new access points to our emotions. With these new access points our emotions can transform and generate more room for creating what we want in our lives.

Having a sense of the territory, and sign posts along the way reduces uncertainty and makes for  smoother navigation. As a result, we are more likely to be on a journey that is enjoyable and fun.

*NEW* 2023 Dates:
Monday, June 26th
Monday, July 3rd
Monday, July 10th
Monday, July 17th
Monday, July 24th
Monday, July 31st
Monday, August 7th
Monday, August 14th

Time: 5:00pm – 5:45pm PT


Nugget – Creation
Creation is happening all the time. Some of it consciously, much of it unconsciously. In this  Creation series you will learn the power of creation through energetic alignment with The Highest for you. In this approach to creation, you are creating more of who you truly are. You are an energetic being in a physical body. This series will guide you in exploring the beauty of the energetic being that you are as you build a stronger foundation for creation.

2023 Dates:
Monday, September 25th
Monday, October 2nd
Monday, October 9th
Monday, October 16th
Monday, October 23rd
Monday, October 30th

Time: 5:00pm – 5:45pm PT


The structure of each Nugget:

  • Prerequisites: None
  • Duration: 6 weeks
  • Every week a video-conference call
  • 6 video-conference calls total – live attendance is not necessary
  • Video-conference call lasts 45 minutes
  • Structure of the video-conference call:
    – Teachings
    – Homework assignments until the next video-conference call
  • Accountability Telegram Channel:
    –possibility for exchange with participants of the class and share one’s realizations or experiences
  • Technical Support:
    For easy access to the material – every participant has to have access to the telegram app. Every announcement and dial in information will be shared through the telegram channel – there will be no emails sent out with the information of the class recordings and materials. Live attendance for the classes is not necessary. 

    2 weeks after the completion of each nugget – participants will receive the recordings of the teaching and the guided practices in form of a dropbox attachments

Cost: $200

2022 Nuggets:

Self Study available to purchase before the 2023 series begins.

Nugget – Focus
When traveling through a country, establishing your destination and referencing a roadmap makes navigation much easier. This is also true in our lives. If we don’t know where we are starting, and we don’t have a goal, our experience is full of uncertainty. Uncertainty often triggers fear-based low frequency energies. These low frequencies can cause instability in the whole system, which in turn will make navigating our lives much more challenging and unpleasant.

Nugget – NOWism, Being present in your Life
Conscious Creation is one of the most rewarding and joyful moments that one can explore and experience in life. There is nothing that is as nourishing as meeting a conscious creation in manifestation. The focus is the state of now. The state of now is sufficient and powerful in every situation of one’s life. It is important to train oneself to distinguish between focusing on an expectation and being in acceptance of what is. 

Nugget – Divine Order Within
When we speak about a human being, the understanding of the whole being, and what comes with it, is crucial for one’s emotional, mental and physical well being. In this series we are attuning to our internal structure which both includes the physical body and the internal structure which is beyond the physical body. Awareness of our internal structure and it’s connection into the physical body makes it easier to consciously navigate daily circumstances, especially the situations that could knock us off track.