Nuggets

What is the definition of a nugget found in the dictionary?

Something small, as an item of information, that is regarded as valuable.
A small compact portion or unit.
A lump of native gold.
A small, solid lump, especially of gold.
A small chunk of portion, as of food. 

In Internal Practice, mastery is something that develops over time with regular implementation of small but valuable practices (Nuggets). In recent times we are continuously thrown into new circumstances in life. Regardless of the specific circumstances, we experience a constant impact on multiple domains of life. 

It is proven that knowing our internal foundation is extremely helpful as we navigate our lives. The practices in the Nuggets will teach you how to become aware and to utilize your internal foundation even as you navigate the most challenging of circumstances. 

The Internal Practice – Nuggets series are created to guide and support one’s life journey. This series is also an accelerated training for mastering your internal state. As we learn to master our internal state, we are in conscious creation. In conscious creation we grow our awareness. With more awareness we can make conscious decisions. A conscious life allows us to nourish and expand both ourselves and what is possible.

The nuggets can be attended in any sequence.

2026 Nugget Series:

Nugget: Focus – The Next Step

Why Focus?

When we don’t have a clear direction in front of us, we are confronted with the unknown. Without something familiar to hold onto, we may feel lost or overwhelmed—and look outside ourselves for something to tell us where to go next.

Learning to focus—to consciously place your attention somewhere and keep it there—offers another possibility.

Focus is an invitation to explore your internal world with greater awareness. Through training and repetition, you’ll practice noticing what is happening within you, recognizing patterns and automatic responses, and discovering where a different choice becomes possible.

Awareness is the starting point. Once we can see how our system functions, we no longer have to live automatically from patterns simply because they are familiar.

For me, the greatest focus is engagement with life—not escaping or controlling life, but becoming present enough to participate consciously in what is happening here and now.

Focus — The Next Step
A training of your internal world.
A practice of awareness.
An invitation to engage with your life in a different way.

The structure of each Nugget:

• Prerequisites: None
  
• Duration: 6 weeks
• Cost: $200
• Every week a video-conference call
• 6 video-conference calls total – live attendance is not necessary
• Video-conference call lasts 45 minutes
• Structure of the video-conference call:
  – Teachings
  – Homework assignments until the next video-conference call
• Accountability Telegram Channel:
  –possibility for exchange with participants of the class and share one’s realizations or experiences
• Technical Support:
  For easy access to the material – every participant has to have access to the Telegram app. Every announcement and dial in information will be shared through the telegram channel – there will be no emails sent out with the information of the class recordings and materials. Live attendance for the classes is not necessary. 
  
  2 weeks after the completion of each nugget – participants will receive the recordings of the teaching and the guided practices in form of a Dropbox attachments

Nugget Series for Self Study

Focus

When traveling through a country, establishing your destination and referencing a roadmap makes navigation much easier. This is also true in our lives. If we don’t know where we are starting, and we don’t have a goal, our experience is filled with uncertainty. Uncertainty often triggers fear-based, low-frequency energies. These low frequencies can cause instability in the whole system, making navigating our lives much more challenging and unpleasant.

NOWism,
Being Present with Your Life

Conscious creation is one of the most rewarding and joyful moments that one can explore and experience in life. There is nothing as nourishing as witnessing a conscious creation in manifestation. The focus is on the state of now, which is sufficient and powerful in every situation of one’s life. It is important to train oneself to distinguish between focusing on an expectation and being in acceptance of what is.

Divine Order Within

When we speak about a human being, understanding the whole being and what comes with it is crucial for one’s emotional, mental, and physical well-being. In this series, we are attuning to our internal structure, which includes both the physical body and the internal structure beyond the physical body. Awareness of our internal structure and its connection to the physical body makes it easier to consciously navigate daily circumstances, especially situations that could knock us off track.

Wake Up to Your
New Neural Pathways

These times are full of unknowns, and for many of us, the unknown is one of the scariest situations we can experience. We get caught in a loop of thoughts that trigger fear, and the experience of fear triggers more painful thoughts. These loops involve our thoughts, emotions, and neural pathways. The good news is that we can access more internal freedom by training ourselves to access new neural pathways.

Emotions

For many of us, our decisions are guided by oxur emotions, often unconsciously. We feel uneasy; something doesn’t feel right, and we find ourselves avoiding action because something doesn’t feel good or caught in a familiar pattern that isn’t serving us. In this series, we will explore new access points to our emotions. With these new access points, our emotions can transform and generate more room for creating what we want in our lives.

Having a sense of the territory and signposts along the way reduces uncertainty and makes for smoother navigation. As a result, we are more likely to be on a journey that is enjoyable and fun.

Creation

Creation is happening all the time—some of it consciously, much of it unconsciously. In this Creation series, you will learn the power of creation through energetic alignment with the highest for you. In this approach to creation, you are bringing forth more of who you truly are—an energetic being in a physical body. This series will guide you in exploring the beauty of the energetic being that you are as you build a stronger foundation for creation.

Love

Society has shaped the word ‘Love’ in many ways. It is generally known as an intense feeling of deep affection or a great interest and pleasure in something. Everyone has a different understanding of this word and, in general, the expression of Love.

Love is a quality that can be lived, experienced, and embodied. How about taking a closer look at the state of Love and what this personally means to you? More importantly, how can it be actively implemented in your life to serve you in each moment of every day?

Different Ways to Acceptance

The path to acceptance can be joyful. And, as we learn, practice, and establish the ability to access acceptance, we become more educated, mature and respectful.

Make the shift from seeing acceptance as difficult or challenging to experiencing it as a playful exploration into your own freedom.

Soul

Nugget – Soul is designed for those seeking to explore these questions and integrate their Soul’s wisdom into everyday life. Our Soul is always present, but old, familiar patterns like “I am unworthy,” “I will never be able to do this,” or “One day, I will implement it” can overshadow our Soul.

To bring your Essence/Soul to the forefront of your life, it requires intention and practice. It’s about shifting from old programs to a new way of being, guided by the wisdom of your Soul.

Heart & Mind Alignment

We’ll explore the powerful centers of heart and mind, each offering unique access points to cultivate love, clarity, and purpose. The heart, with its potent electromagnetic field, connects us to our essence, while the mind, a powerful tool, can be our greatest ally when used intentionally.

Together, we’ll learn how to align the wisdom of the heart with the potential of the mind, bringing both into harmony. This alignment can empower us to be conduits of love—nurturing our bodies, energizing our systems, and creating different circumstances in your daily life.

Surrender

Surrender is the deeper step beyond acceptance. While acceptance acknowledges what is, surrender comes from trusting an inner knowing—what RCT calls the energetic foundation.

This foundation underlies all experience and can be relied on in any moment. Strengthening awareness of it through discipline and repetition supports personal transformation.

The Nugget – Surrender offers teachings and daily practices to help you connect with this foundation and deepen your relationship with surrender.

Manifestation

Creation begins in the energetic realm, where thought, feeling, and intention spark ideas aligned with your highest potential. Manifestation is the bridge into form, asking for awareness of your foundation, openness to opportunities, and readiness to act. In this Nugget Series, we’ll explore clarifying a desire, aligning with it energetically, and taking action as it unfolds in the physical world.

Freedom

What does it truly mean to be free? While we often believe freedom lies in conscious choice, unseen influences—family patterns, ancestral imprints, and past experiences—can quietly shape our direction. This Nugget invites awareness of these inner currents, helping you distinguish thoughts from emotions and see beliefs as charged thoughts rather than fixed truths. As old patterns loosen, new choices become possible. With awareness comes choice, and with choice comes the freedom to create, expand, and walk a path that is truly your own.

Coherence

What if clarity didn’t require effort?

Coherence is when your mind, body, and emotions are aligned and working together instead of pulling in different directions. In science, it refers to stable, synchronized patterns—like waves in rhythm—which allows smoother flow and clearer signals. In people, greater coherence can show up as calm focus, emotional steadiness, and mental clarity. When internal systems are out of sync, we tend to feel scattered, tense, or fatigued. This is less about forcing control and more about allowing alignment. As coherence increases, clarity, stability, and ease often emerge on their own. It’s an invitation to notice your internal state and gently support greater harmony within yourself.